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X-WR-CALNAME:GemsfitnessPT
X-ORIGINAL-URL:https://gemsfitnesspt.co.uk
X-WR-CALDESC:Events for GemsfitnessPT
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260408
DTSTAMP:20260405T092316
CREATED:20260402T153246Z
LAST-MODIFIED:20260402T153246Z
UID:10668-1775520000-1775606399@gemsfitnesspt.co.uk
SUMMARY:Workout 1- Arms core & abs
DESCRIPTION:Go to workout- Workout 1 Arms core & abs \nKick off this series with an Arms\, abs and core focus. Dumbbells needed\, remember time under tension and slow the reps right down! enjoy.
URL:https://gemsfitnesspt.co.uk/event/workout-1-arms-core-abs/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/03/wp-17434381186585268073956128292763.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260410
DTSTAMP:20260405T092316
CREATED:20260402T154404Z
LAST-MODIFIED:20260402T154404Z
UID:10675-1775692800-1775779199@gemsfitnesspt.co.uk
SUMMARY:Stretch & Mobility
DESCRIPTION:Go to workout- Stretch & Mobility
URL:https://gemsfitnesspt.co.uk/event/stretch-mobility-8/
CATEGORIES:Stretch and Mobility
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/03/wp-17416920891907296572379710998751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260410
DTEND;VALUE=DATE:20260411
DTSTAMP:20260405T092316
CREATED:20260402T155106Z
LAST-MODIFIED:20260402T155106Z
UID:10682-1775779200-1775865599@gemsfitnesspt.co.uk
SUMMARY:Workout 3- HIIT & Tabata
DESCRIPTION:Go to workout- HIIT/Tabata \nFeel good Frid1ay\, workout 3 gets the Heart pumping while focusing on moving well. fast\, fun and effective.
URL:https://gemsfitnesspt.co.uk/event/workout-3-hiit-tabata/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17435206452472068845644557156670.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
DTSTAMP:20260405T092316
CREATED:20260402T155902Z
LAST-MODIFIED:20260402T155902Z
UID:10689-1775952000-1776038399@gemsfitnesspt.co.uk
SUMMARY:Workout 4- Full Body Complexes
DESCRIPTION:Go to workout- Full Body Complexes \nChallenge yourself with these full body complexes. For a set time\, work through the prescribed amount of reps at your own pace!
URL:https://gemsfitnesspt.co.uk/event/workout-4-full-body-complexes/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2026/02/wp-17707204686212876489118285554186.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260414
DTEND;VALUE=DATE:20260415
DTSTAMP:20260405T092316
CREATED:20260402T160551Z
LAST-MODIFIED:20260402T160551Z
UID:10696-1776124800-1776211199@gemsfitnesspt.co.uk
SUMMARY:Workout 5- Shoulders core & abs
DESCRIPTION:Go to workout- Workout 5 Shoulders\, core & abs \nIsolate the shoulders today with some supersets\, including some core & abs! weights needed.
URL:https://gemsfitnesspt.co.uk/event/workout-5-shoulders-core-abs/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17437745689899084996101785813706.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260416
DTEND;VALUE=DATE:20260417
DTSTAMP:20260405T092316
CREATED:20260402T160836Z
LAST-MODIFIED:20260402T160836Z
UID:10699-1776297600-1776383999@gemsfitnesspt.co.uk
SUMMARY:Stretch & mobility
DESCRIPTION:Go to workout- Stretch & Mobility
URL:https://gemsfitnesspt.co.uk/event/stretch-mobility-9/
CATEGORIES:Stretch and Mobility
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/03/wp-17416920891907296572379710998751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
DTSTAMP:20260405T092316
CREATED:20260402T162609Z
LAST-MODIFIED:20260402T162609Z
UID:10706-1776384000-1776470399@gemsfitnesspt.co.uk
SUMMARY:Workout 7 Cardio Complexes
DESCRIPTION:Go to workout- Workout 7 Cardio Complexes \nEach complex is 2 minutes\, remember to pace yourself while completing the set amount of reps. 30s rest between each complex. No equipment needed.
URL:https://gemsfitnesspt.co.uk/event/workout-7-cardio-complexes/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17441915968996771474336441252739.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
DTSTAMP:20260405T092316
CREATED:20260402T163502Z
LAST-MODIFIED:20260402T163502Z
UID:10713-1776556800-1776643199@gemsfitnesspt.co.uk
SUMMARY:Workout 8 - Lower Body Giant Sets
DESCRIPTION:Go to workout- Lower Body Giant Sets \nTime to focus on lower body strength with some giant sets! Today we work 4 leg exercises back to back\, for 30s each. Weights needed.
URL:https://gemsfitnesspt.co.uk/event/workout-8-lower-body-giant-sets/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-1744372398432399839997842820803.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260422
DTSTAMP:20260405T092316
CREATED:20260402T164156Z
LAST-MODIFIED:20260402T164156Z
UID:10720-1776729600-1776815999@gemsfitnesspt.co.uk
SUMMARY:Workout 9 - Back & Bicep Tempo Training
DESCRIPTION:Go to workout- Back & Bicep Tempo Training \nWeek 3\, weights needed and today I want you to really focus on time\, range and pauses. All different ways to challenge your muscles and build strength!
URL:https://gemsfitnesspt.co.uk/event/workout-9-back-bicep-tempo-training/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17446236304511179399263339107518.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
DTSTAMP:20260405T092316
CREATED:20260402T164414Z
LAST-MODIFIED:20260402T164414Z
UID:10723-1776902400-1776988799@gemsfitnesspt.co.uk
SUMMARY:Stretch & Mobility
DESCRIPTION:Go to workout- Stretch & Mobility
URL:https://gemsfitnesspt.co.uk/event/stretch-mobility-10/
CATEGORIES:Stretch and Mobility
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/03/wp-17416920891907296572379710998751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
DTSTAMP:20260405T092316
CREATED:20260402T165120Z
LAST-MODIFIED:20260402T165120Z
UID:10730-1776988800-1777075199@gemsfitnesspt.co.uk
SUMMARY:Workout 11 EMOMS
DESCRIPTION:Go to workout- EMOMS \nWith a little help from my friend\, enjoy working through some EMOMS\, Every Minute On the Minute! Take extra rest if needed\, no equipment required.
URL:https://gemsfitnesspt.co.uk/event/workout-11-emoms/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17447097582703754182171892796207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
DTSTAMP:20260405T092316
CREATED:20260402T170001Z
LAST-MODIFIED:20260402T170001Z
UID:10737-1777161600-1777247999@gemsfitnesspt.co.uk
SUMMARY:Full Body Giant Sets
DESCRIPTION:Go to workout- Full Body Giant Sets \nDuring this session you will alternate between upper body and lower\, back to back. This will naturally raise the HR giving you a nice metabolic burn as well as building strength.
URL:https://gemsfitnesspt.co.uk/event/full-body-giant-sets/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/04/wp-17448784450273330676397191613946.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260428
DTEND;VALUE=DATE:20260429
DTSTAMP:20260405T092316
CREATED:20260402T170621Z
LAST-MODIFIED:20260402T170621Z
UID:10745-1777334400-1777420799@gemsfitnesspt.co.uk
SUMMARY:Workout 13- Chest\, Triceps & Abs
DESCRIPTION:Go to workout- Chest Triceps & Abs \nGive your lower body a rest\, while working on chest triceps & abs. weights needed.
URL:https://gemsfitnesspt.co.uk/event/workout-13-chest-triceps-abs/
CATEGORIES:workout
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/05/wp-17480817873124469598709831104686.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260501
DTSTAMP:20260405T092316
CREATED:20260402T170907Z
LAST-MODIFIED:20260402T170907Z
UID:10748-1777507200-1777593599@gemsfitnesspt.co.uk
SUMMARY:Stretch & Mobility
DESCRIPTION:Go to workout- Stretch & Mobility
URL:https://gemsfitnesspt.co.uk/event/stretch-mobility-11/
CATEGORIES:Stretch and Mobility
ATTACH;FMTTYPE=image/jpeg:https://gemsfitnesspt.co.uk/wp-content/uploads/2025/03/wp-17416920891907296572379710998751.jpg
END:VEVENT
END:VCALENDAR