Face-to-face classes are a great way to exercise while
meeting others and staying motivated.
Low Impact Keep Fit
9:30am Thursdays Term time only
The Memorial Hall Bayston Hill
50 minute Low impact keep fit where we focus on basic gentle movement, brain & muscle connection. all done on the feet. Bring some water and lets keep moving! £6 a session
Legs Bums & Tums
10:45am Every Thursday (Term Time Only) Booking essential
The Memorial Hall, Bayston Hill
40 minutes (ish) of movement that focuses on Leg, glute and core strength to help stabilize hips & pelvis to reduce pressure on the lower back & spine. Please Bring a mat and some water. Message me to book your space.
£7.00 per session
£7 per session
Low Impact– Pre & Post Natal Safe
10am Mondays term time only
Mad Hatters Soft Play – Church Stretton
A 45-minute bodyweight session that is low impact, with progressive options so everyone really can work at their own pace. Work out while the children play for £7.50. Book through me!
£7.50 per session
Friday Fitness
9:15am Fridays (Term Time Only)
The Methodist Church- Bayston Hill
A 45 minute bodyweight session building strength, cardio and movement skills. Modifications and progressions provided through out so everyone can work at their own level. Bring your own mat, booking essential.
£7.00 Per Session
