Go to workout- Complete Upper Body Build upper body strength at the start of the final week, this is where we push to the end.
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Go to workout- Full Body Hypertrophy Max muscle & strength is the aim in this one. |
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Go to workout- Dumbbell HIIT Finale You made it, well done I am so proud of you. Finish this series with a DB HIIT and celebrate what you can do and how far you have come. |
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Go to workout- Lower Body & Abs Starting with the lower body we start this series working up a sweat using the biggest muscle groups! Challenge yourself without effecting form and lets start as we mean to go on! |
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Go to workout- Unilateral HIIT It's Friday and we are bringing the energy, work hard and feel good working one side at a time using your amazing body nothing else! |
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Go to workout- Full Body Circuits Today is a full body session, with some added cardio bursts to give you a bit of everything. Dumbbells needed. |
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Go to workout- Sculpt & Tone Kettlebells Kettlebells are a great way to work the body and if you do not have one, Dumbbells can still be used! |
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Go to workout- Upper Body with Boxing Tabata Today we focus on upper strength followed by a boxing tabata blast to finish on a high! |
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Go to Workout- Lower Body Complexes A great way to work at your own pace, it all depends on your weights. Please remember for and range is more important than speed. Enjoy! |
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Go to workout- Superset HIIT & Tabata I love this combo, a great Friday session to help you head into the weekend feeling amazing! |
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Go to workout- Full Body Circuit with AMRAP Using weights build strength and movement skills, finishing with a AMRAP As Many Rounds As Possible. |
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