Enjoy your training using the correct exercises and equipment specific to you, with some 121 personal training. In the garage gym, outdoors or the comfort of your own home. (Shrewsbury & surrounding area).
Training personal to you!
Weather you are an experienced exerciser or a complete beginner, personal training can be hugely beneficial and will be personalised to your goals and needs. Having experienced how hard it was to get back to fitness after having my daughter, Not only will I help you learn how to perform exercises properly step by step, with equipment suitable to your own abilities. I will ensure you have a fitness programme tailored specifically to you that is planned, progressive and and adjusted as needed. I can also provide you with nutritional advice to support your training.
The first session will be discussing and assessing your level of fitness, abilities and if you have any injuries or medical conditions that need to be considered. Following this we can start to work together towards your goals and needs.
Things we will look at are:
Functional training– How you move daily, performing everyday tasks or for a specific sport or activity. Here we will use equipment so the body can move freely in all planes of motion using the 5 main movement patterns, squat, hinge, push, pull and plank. Using bodyweight exercises, free weights, bands, medicine balls and suspension training.
Building strength– An important component of anyone’s training, building a strong heart, muscles, dense bones, while improving balance and co ordination. Using a variety of equipment suitable to you.
Ongoing assessments and communication– I like to constantly check in with my 121 clients to ensure the plan in place is effective and enjoyable. Training should be adaptable and progress should be measured.
So save on travel time and gym memberships with personal training in the comfort of your own home or in the great outdoors. Available in Shrewsbury & the surrounding area. Get in touch and start your fitness journey now.
Client Testimonial
“Amazing- Finally got there! Gem has helped me massively on my weight loss and fitness journey. Gem has helped sort out my nutrition and given me the knowledge and support every step of the way to succeed and keep on track. Our PT sessions are planned and completely tailored to me, both in capability and aim. They are flexible, stretching me to achieve my best results and adapted as I go if too tough and are really focused on what is needed to achieve my goals. I’ve been trying to lose baby weight (2.5 stone) for ages and not really getting anywhere. I have achieved more in the relatively short time I’ve had Gem behind me in the last few months than in the last 1.5 years trying myself and I wish I’d have found Gem and done our PT sessions sooner. I need not of felt nervous, Gems friendly down to earth attitude out me at ease straight away. The sessions are fun and I really look forward to them and if I have any questions in-between Gem is on hand to help, support and make sure I’m ok. Losing weight has been hard work but Gem has made it a little bit easier, I feel fitter and better than ever. looking forward to keeping it up and our next session. Thank you Gem! “
Becks
Client Testimonial
“I have put in a shift this last year, getting myself together. Loosing weight and inches, but I couldn’t of done it without Gems live sessions and personal training. No need to leave the house or wait for machines, she will make you sweat and push you. But it is 100% worth it. 6 months of pure graft after deciding life is too short to hate yourself. Having a second baby and then lockdown I abused myself eating and drinking my feelings. First pic was NYE 2020 and the second is feeling good after a sweaty core and cardio workout. Look what you can do if you put your mind to it.
Rach.
Client Testimonial
“I started attending Gem’s online classes during lockdown and when I found out she did personal training I decided to sign up. It is great to work with someone who understands what I want to achieve and pushes me just hard enough to achieve my goals without putting me off. Gem listens to my feedback about each session and plans the next one with this in mind-always staying up to date with what I am aiming for and the things I enjoy. I love challenging myself and I love seeing the results.
Rhea
Client Testimonial
I have been having personal training sessions with Gem for over 8 months now. I started after completing nearly 2 years of cancer treatment, and as a result my fitness and self esteem levels were low. She is encouraging, reassuring and each session is tailor made, always pushing me with in my limits. As the sessions say “personal” she is all that entails. At the end of each workout I have worked hard without leaving my own home. I highly recommend her.
Helen 60
Client Testimonial
Having personal training with Gem has been transformative. As a middle aged mum who had become too much of a couch potato, I never thought I would lift weights and do circuits, let alone enjoy it. Gem has helped me build my confidence, do more than I thought possible, develop strength as well as fitness and feel good about my body and my health. I am over 20 sessions in and see this as a core part of my fitness regime. I can not recommend her enough.
Etty
Client Testimonial
“I Started weekly sessions with Gem in April, and I can’t recommend her enough. I am stronger, fitter, with a more defined body shape. I have lost around 5kg just from our sessions and making healthier choices. I wouldn’t know what to do in the gym. But with Gem, I get to learn how to do different exercises, and she corrects my posture and teaches me how to use the weights. The sessions are varied and we do lots of different exercises over time, which keeps things interesting. She is so knowledgeable and lovely to chat to. I am totally hooked on out PT sessions.”
Carmen
Client Testimonial
“Hi Gem, I Just wanted to drop you a text, to say thanks so much for another great PT session! I can’t tell you how much I am enjoying them. I love that you mix it up and we do different exercises, as well as the staples. I work muscles I didn’t even know I had. I am starting to see a real difference in my running, feeling so much stronger! Thank you so much for all your support and helping me love weights again”
Carol
Client Testimonial
“Thank you Gem, I am loving my PT sessions. Love how it makes me feel, I have never enjoyed the gym or thought that weights would be my thing. I can now say, 49 is never too late to start something and love it. I can’t wait for each session, thank you so much.”
Louise
You must be logged in to post a comment.