Tag Archives: Low Impact
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Low Impact Cardio Intervals-14.09.22
30 minute session all done on the feet, with no jumping or floor work. No equipment needed while improving co ordination, mobility and heart strength. GO TO LIVE EVENT>Low ImpactContinue reading “Low Impact Cardio Intervals-14.09.22”
Low Impact Kickboxing-07.09.22
30 minutes of low impact cardio using kicks and punches to get the heart rate up, no equipment needed. Go TO LIVE EVENT>Low Impact Kickboxing-07.09.22
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LIIT-12.08.22
High intensity session but low impact, build strength, cardio fitness and full movement control with no equipment. GO TO LIVE WORKOUT>LIIT-12.08.22
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Low Impact Cardio Intervals-03.08.22
30 minutes all done on the feet, no jumping or floor work and zero equipment needed. Great for a beginner and the more experienced exerciser. GO TO LIVE WORKOUT>Low ImpactContinue reading “Low Impact Cardio Intervals-03.08.22”
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