30 Minute low impact cardio session, intervals or 40 secs work to 20s rest with no jumping or floor work GO TO LIVE EVENT> Low Impact Cardio Intervals- 13.04.22
Tag Archives: No equipment
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HIIT/Tabata-08.04.22
35 Minutes of bodyweight cardio and strength exercises to get the heart pumping, no equipment needed. GO TO LIVE EVENT> HIIT/Tabata-08.04.22
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Low Impact Kickboxing- 06.04.22
30 minute Low impact joint friendly, cardio workout with lots of punches and kicks. No equipment needed, no floor work and no jumping. GO TO LIVE EVENT> Low Impact Kickboxing-06.04.22
Low Impact cardio 09.03.22
15 Minute Low Impact workout, no jumping or floor work. High intensity but joint friendly.
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