Sculpt & Tone EMOM, with core AMRAP-10.05.22

This 45 minute session starts with a sculpt and toning EMOM (every minute on the minute) you can set yourself reps to complete each minute or work to time, with rest to suit you, using weights to create resistance. Then moving onto to some bodyweight exercises to boost metabolism.

AMRAP core finisher, as many rounds as possible, using controlled movements for a certain amount of reps, again working at your own pace to challenge and push, YOU Vs YOU.