Tag Archives: Advanced
Strength & Conditioning 22.01.23
45-50 minute session really challenging strength and cardio, equipment needed. A more advanced session but modifications will be provided so all abilities can take part. Go to live workout >Continue reading “Strength & Conditioning 22.01.23”
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Strength & Conditioning 26.11.22
Revisit this session from September, equipment needed. Half strength half bodyweight. GO TO EVENT> Strength &Conditioning 26.11.22
Full Body Strength & Conditioning-16.10.22
This is more of an advanced workout with little rest. Explosive movements, using weights and bodyweight exercises to challenge you improving speed and power. This is great for people whoContinue reading “Full Body Strength & Conditioning-16.10.22”
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Full Body Strength and Conditioning
Condition the body half strength focused and half cardio. Weights needed. GO TO EVENT>Full body strength and conditioning.
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