Tag Archives: sculpt and tone
Sculpt & Tone Cardio Core-29.11.22
45 minutes using medium weights and high reps. Movements will focus on core strength with the addition on some cardio using the core to torch calories and build strength/endurance. GOContinue reading “Sculpt & Tone Cardio Core-29.11.22”
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Sculpt & Tone Strength & LIIT-22.11.22
45 minutes to sculpt and tone using medium weights and high reps. By pairing strength moves and low impact but high intensity exercises we will burn fat, boost metabolism andContinue reading “Sculpt & Tone Strength & LIIT-22.11.22”
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Sculpt & Tone Shred-15.11.22
45 minutes to sculpt and tone your way towards muscle endurance, good body composition and muscle tone. Equipment needed, vote for the finisher in the Facebook group. GO TO LIVEContinue reading “Sculpt & Tone Shred-15.11.22”
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Sculpt & Tone Strength & LIIT-08.11.22
45 minutes to sculpt the body combining strength moves and low impact high intensity exercises to get a full rounded session. Equipment needed. GO TO LIVE EVENT>Sculpt & Tone StrengthContinue reading “Sculpt & Tone Strength & LIIT-08.11.22”
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Sculpt & Tone Cardio Core-01.11.22
45 minute session focusing on core and cardio movements, equipment needed. Vote for the finisher in the Facebook group. GO TO LIVE EVENT>Sculpt & Tone cardio Core-01.11.22
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