Tag Archives: sculpt and tone
S&T Strength and LIIT Mix-06.09.22
45 minutes of exercise pairs, 1 strength move and one Low impact but high intensity exercise. weight needed. Finisher voted for in the facebook group. GO TO LIVE EVENT>Sculpt &Continue reading “S&T Strength and LIIT Mix-06.09.22”
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Sculpt & Tone Shred with stretch & Mobility-26.04.22
45 minutes using a mix of bodyweight and equipment based exercises to build on muscle tone, strength and endurance while firing up the metabolism. Traditional Tabata finisher of swings andContinue reading “Sculpt & Tone Shred with stretch & Mobility-26.04.22”
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Sculpt & Tone- 19.04.22
Work through this 45 minute session, The main 20 minute session has 6 main moves, using a medium weight for higher reps. Followed by a cardio and core session, 5Continue reading “Sculpt & Tone- 19.04.22”
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Sculpt & Tone EMOM- 12.04.22
45 minute session, set your reps in each minute and make sure you meet them or stick to the 40/20 work rate for a slightly more simple workout. Equipment neededContinue reading “Sculpt & Tone EMOM- 12.04.22”
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