Tag Archives: Upper body

45-50 minute session focusing on pure upper body strength and movement patterns, cardio core to finish. Equipment needed, go heavy if you can and if you can’t go heavy rememberContinue reading “Upper Body Strength & Cardio Core-20.11.22”

45 minute session to focus on upper body strength, great for netballers and other sports people and for everyday living. Weights needed. GO TO EVENT>Upper Body strength Replay with cardioContinue reading “Upper body strength replay with Core cardio- 18.09.22”