35 events found.
Events
Calendar of Events
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Go to Workout- Lower Body Complexes A great way to work at your own pace, it all depends on your weights. Please remember for and range is more important than speed. Enjoy! |
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Go to workout- Superset HIIT & Tabata I love this combo, a great Friday session to help you head into the weekend feeling amazing! |
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Go to workout- Full Body Circuit with AMRAP Using weights build strength and movement skills, finishing with a AMRAP As Many Rounds As Possible. |
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Go to workout- Full Body Builder Today is all about volume, building reps, strength and muscle! |
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Go to workout- 24 min Tabata Party The last friday of this block and we celebrate with a Tabata Party, Let's Go!!! |
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Go to workout- Upper Opposing Muscles Well done you made it! the last session working opposite muscle groups. |
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