Tag Archives: Equipment needed

Upper Body Strength with Cardio-31.07.22

Focus on upper body strength with bilateral and unilateral movements, cardio finisher to get the heart raised. Equipment needed. GO TO LIVE EVENT>Upper Body Strength and cardio-31.07.22

Sculpt & Tone Shred-19.07.22

45 minutes of exercises using light to medium weight and higher reps. Equipment needed. GO TO LIVE EVENT>Sculpt & Tone Shred-19.07.22

Full Body Strength & Conditioning-16.07.22

45 minutes working on strength, stamina and all round fitness while conditioning the body to prevent injury. Equipment needed. GO TO LIVE EVENT>Full Body Strength & Conditioning-16.07.22