Lower Body strength & cardio Circuits, for powerful and strong legs/glutes. Dumbbells or kettlebells needed (exercises can be done bodyweight) GO TO LIVE EVENT> Lower Body Strength- 17.04.22 –
Tag Archives: Equipment needed
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Sculpt & Tone- 19.04.22
Work through this 45 minute session, The main 20 minute session has 6 main moves, using a medium weight for higher reps. Followed by a cardio and core session, 5Continue reading “Sculpt & Tone- 19.04.22”
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Sculpt & Tone EMOM- 12.04.22
45 minute session, set your reps in each minute and make sure you meet them or stick to the 40/20 work rate for a slightly more simple workout. Equipment neededContinue reading “Sculpt & Tone EMOM- 12.04.22”
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Full Body Circuits-10.04.22
45 minutes, full body circuit of cardio and strength exercises. equipment needed for some exercises. GO TO LIVE EVENT> Full Body Circuits-10.04.22
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