45 minute dumbbell strength and LIIT mix, working through one big circuit where we sandwich a cardio LIIT move between to dumbbell strength moves. Modifications for plank moves with anContinue reading “Sculpt & Tone DB & LIIT Mix-21.06.22”
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Full Body Strength & Conditioning-19.06.22
45 minutes of strength and conditioning, using multiple muscle groups to improve fitness and strength for every day living. GO TO LIVE EVENT>Full body strength & conditioning-19.06.22
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Full Body Circuits with Glutes-05.06.22
45 minutes of full body circuits with a focus on glutes in the finisher. Equipment needed for some exercises and optional glutes band. GO TO LIVE EVENT>Full Body Circuits-05.06.22
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Sculpt & tone with plank challenge-31.05.22
Join me for the last session of core month, sculpt and tone your body using light to medium weights and higher reps, with this no repeat workout. Revisit the plankContinue reading “Sculpt & tone with plank challenge-31.05.22”
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