Go to workout> Day 19 Santa’s six pack abs
Tag Archives: No equipment
Day 17 Speed Stretch & Stability 17.12.22
25 minute session, this was popular last year in the firmas challenge. No equipment needed, work between cardio and stretching with a burnout at the end. Go to workout>Day 17Continue reading “Day 17 Speed Stretch & Stability 17.12.22”
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Day 12 Monday Movement 12.12.22
25 minutes of movement, no equipment needed. This session is about moving well in all planes with control. GO TO EVENT>Day 12 Monday Movement 12.12.22
Day 23 HIIT/Tabata
35 minute session working through Tabata/HIIT and timings and RPE (Rate of perceived effort) No equipment needed. Go to live event>Day 23 HIIT/Tabata
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Day 16 SWEAT 16.12.22
Enjoy 35 minutes of you time just you and your bodyweight. Reap the benefits on your emotional well being while improving fitness strength and coordination. Go to live event> DayContinue reading “Day 16 SWEAT 16.12.22”
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