Tag Archives: No equipment
Low Impact Cardio Intervals-09.11.22
30 minutes of cardio without leaving the house, work in intervals of bodyweight movements that are low impact but high intensity. No equipment and done all standing. GO TO LIVEContinue reading “Low Impact Cardio Intervals-09.11.22”
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POWER LIIT-04.11.22
35 minutes using powerful movements, with no equipment or jumping. Fire up your metabolism with this fun, high intensity session in a descending pyramid format. GO TO LIVE EVENT>POWER LIIT-04.11.22
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Low Impact Kickboxing-02.11.22
30 minutes of kicks and punches to get the heart rate up with no jumping and no floor work. Enjoy some you time with no equipment and minimal space needed.Continue reading “Low Impact Kickboxing-02.11.22”
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Low Impact Body Blast-19.10.22
A new workout using light dumbbells to add resistance to this cardio session. Groups of 4 exercises working 45s on 15s off to get the HR up and a littleContinue reading “Low Impact Body Blast-19.10.22”
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HIIT/Tabata SWEAT-14.10.22
Finish your week with this 30 minute SWEAT, push and challenge using no equipment at your own pace. GO TO WORKOUT>HIIT/Tabata SWEAT-14.10.22
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