Tag Archives: No equipment
Day 10 Boxing Tabata 10.12.22
20 minute boxing Tabata, working in 20s work 10s rest. No equipment needed. Go to Event> Day 10 Boxing Tabata
Day 9 HIIT/Tabata 09.12.22
Get fitter and stronger with no equipment, working in different rest and work times. Challenge the body and the mind with this 35 minute blast to finish the week strong.Continue reading “Day 9 HIIT/Tabata 09.12.22”
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Day 1-Chrsitmas Core 01.12.22
Kick of Christmas with a quick core blast, no equipment needed. Don’t forget to share your post workout selfies or trackers and tag me in them with the chance toContinue reading “Day 1-Chrsitmas Core 01.12.22”
Low Impact Box Fit-30.11.22
Box your way fit with 30 minutes of punches, low impact, no jumping and no equipment needed. GO TO LIVE EVENT>Low Impact Box FIT-30.11.22
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Low Impact Body Blast-16.11.22
30 minutes of low impact high intensity exercises, using your body weight. Torch calories, burn fat and increase fitness all in 30 mins. No equipment needed. GO TO LIVE EVENT>LowContinue reading “Low Impact Body Blast-16.11.22”
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